blogs Archives - Page 2 of 4 - Arlene Brewster

This image discusses how anxiety affects relationships on an emotional level by mentioning the common withdrawal symptoms.

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Understanding How Anxiety Affects Relationships

This image discusses how can anxiety cause headaches by mentioning the condition that can happen to an individual.

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Understanding Why and How Anxiety Can Cause Headaches

An infographic that outlines a six-step process for healing childhood trauma. The circular flow includes identifying inner child parts, connecting compassionately, listening actively, offering reassurance, updating narratives, and restoring connection.

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Effective Methods for Healing Childhood Trauma

An infographic titled "Grounding Techniques for Anxiety Relief" highlights two effective coping skills for anxiety. It features the "5-4-3-2-1 technique" for sensory grounding and "paced breathing" to activate the parasympathetic nervous system.

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Essential Coping Skills for Anxiety and Stress Relief

An infographic titled "How to Clear Your Mind by Calming Your Body First". It illustrates a four-step circular process for mental clarity: grounding the body with feet flat, breathing slowly, engaging senses, and calming the mind as the body relaxes.

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Simple Strategies on How to Clear Your Mind Fast

An infographic titled "Choose the appropriate approach for emotional healing" compares two methods on how to let go of the past. On the left is “Suppression," and on the right is "Releasing."

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How to Let Go of the Past and Reclaim Your Future

An infographic titled "The Symptoms of Post Traumatic Stress Infidelity" centered on "Betrayal." It features four icons: replaying constant thoughts of discovery, emotional numbness, avoidance of reminders, and mistrust of both partner and self.

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Navigating the Pain of Post Traumatic Stress Infidelity

An infographic titled "Past Trauma's Lingering Impact" features five colorful road signs detailing the symptoms of unresolved trauma. These signs include disproportionate emotional reactions, persistent anxiety, trust issues in relationships, emotional numbness, and self-criticism.

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How to Identify and Heal from Unresolved Trauma

An infographic that explores the question, "Is social anxiety a disability?" by showing an arrow overcoming obstacles. It highlights three areas of impairment: career advancement, relationship suffering, and social isolation.

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Is Social Anxiety a Disability? What You Need to Know

An infographic titled "How do I navigate closeness in relationships?" illustrating two types of relationships based on attachment styles. To the left, a red arrow describes "anxious attachment," and to the right, a blue arrow describes "avoidant attachment."

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Understanding the Different Types of Relationships in Your Life

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