Blogs

When certain thoughts take place in your mind, and you get no clue about why you are thinking like this, understanding the difference between intrusive vs. impulsive thoughts can bring…

You know that moment when your chest tightens, and a reaction slips out before you can stop it. You don’t want to hurt anyone, yet the regret afterward feels heavy.…

Relationships are not always in their beautiful and fulfilling phases. Yes, they also come with challenges. One of the most destructive patterns that I have noticed in any relationship is…

Are you asking yourself the same question: What are the 17 symptoms of complex PTSD, and could they describe what you are living with? If you have faced prolonged trauma,…

Do you ever find yourself gripping a wall or feel suddenly unsteady? You may ask, “Can stress cause vertigo?” Many people experience this kind of dizziness or imbalance when they…

“What’s wrong with me?” This is a question that you might be asking silently when no one sees. You may have a good job, a loving family, or a life…

It feels like the ground beneath you has just disappeared when you find out that your partner has been betraying you all along. You try to breathe, sleep, and make…